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I am an experienced yoga teacher at the 500 hour level registered with Yoga Alliance and a certified yoga instructor. I offer private instruction, classes, workshops, teacher trainings and continued education in Southeastern Virginia. I take my practice on the road in various locations locally and across the country. I would love to see each of you in class soon.
I teach power, adjustments and modifications at the beginner through intermediate and advanced levels. I can teach specific classes for athletes, including runners, cyclists, swimmers, golfers, climbers, surfers and hikers. Call me to see what yoga can do to improve your athletic performance.


My teacher training program has been approved for registry with Yoga Alliance at both the 200 and 500 hour levels. I will be taking registration for both of these classes soon. Please e-mail me if you are interested in this program. I am also occasionally offering continuing education workshops at various locations. You can find my workshops and events here.

I am happy to announce that our new center is under construction. We are excited to be able to serve this community. The Center’s web site will be up shortly, in the meantime, feel free to contact me here. I am open to suggestions and comments! Please check back frequently for updated workshop schedules and revisions to the site as well as news on the new Center!


For more information, contact me at ann@astangiann.com or 757.729.1325.