I am a experienced yoga teacher at the 500 hour level registered with Yoga Alliance and a certified yoga instructor. I offer private instruction, classes, workshops, teacher trainings and continued education in Southeastern Virginia. I take my practice on the road in various locations locally and across the country.

I teach power, adjustments and modifications at the beginner through intermediate and advanced levels. I can teach specific classes for athletes, including runners, cyclists, swimmers, golfers, climbers, surfers and hikers. Call me to see what yoga can do to improve your athletic performance.

I also offer continuing education workshops, and teacher training
registered through Yoga Alliance is coming soon. Please check back.

My website is currently under development. Please check back frequently for updated workshop schedules and revisions to the site.

For more information, contact me at ann@astangiann.com or 757.729.1325.